Tag Archives: flatiron

Eat your way to healthy hair!

15 Jun

Is your diet helping or hurting your hair?

What you eat affects your physical state in every sense, and your hair is no exception. According to Ladies’ Home Journal, you need a mixture of protein, complex carbohydrates, vitamins and minerals to promote good scalp and hair health.

Here are six foods to help you get shiny, healthy hair:

Poultry & Beef

Since proteins are the building blocks of your hair, getting enough high-quality protein is essential to avoid weak, brittle hair. Chicken and turkey are excellent healthy options and if you don’t have high cholesterol, eating red meat twice a week can promote optimal hair health with B vitamins, iron and zinc.

Whole Grains

Another great source of zinc, iron and B vitamins are complex carbohydrates that feed you energy over a longer period of time… and your scalp does need energy! Whole wheat bread, fortified whole grain cereals and brown, short grain rice are great options.

Salmon

Fatty fish like salmon are loaded with omega-3 fatty acids, vitamin B-12 and iron, making it one of the best foods for beauty benefits! According to the American Dietetic Association, these vitamins and minerals are essential to support scalp health. Not a fan of fish? You could try one or two tablespoons of ground flaxseed!

Dark Green Vegetables

We all know that vegetables are good for us. And they’re good for our hair too! Greens like broccoli, spinach and Swiss chard not only provide you with vitamins A and C, iron and calcium, but they produce sebum, an oily substance secreted by your hair follicles – basically, the body’s natural hair conditioner! Adventurous? Try seaweed  or a kelp supplement for your dose of iodine, iron, calcium, magnesium, niacin, zinc, sodium and potassium.

Beans

Forget that old rhyme about beans and focus on the health benefits! Legumes like kidney beans and lentils provide protein, iron, zinc and biotin to promote hair growth.

Nuts

For a great source of zinc (a deficiency of which can lead to shedding) try cashews, pecans, almonds and walnuts. The latter also includes alpha-linolenic, an omega-3 fatty acid, that can help to condition your hair! And did you know that brazil nuts are one of the best sources of selenium, an important mineral for the health of your scalp? Include some of these in yoghurt or cottage cheese at breakfast or lunch!

The key to good hair health is the same as overall body health – balance. If you consume too much of a vitamin or mineral, you may create problems with hair growth, so make sure you have a balanced diet of lean proteins, fruits, vegetables, whole grains, legumes, omega-3 fatty acids and low-fat dairy to keep your hair looking its best.

And beware of crash diets with super low-calorie counts and a stressful lifestyle. If you lose a lot of weight quickly or have continued high stress, you may affect the hair cycle and increase shedding. Diets and stress are bad enough without hair loss!

Many salon brands are also aware of the benefits of these foods and include natural ingredients to heal hair from the outside in. Ask your stylists which products include the right natural ingredients for your type of hair in addition to a balanced diet to give it that extra boost.

So now you know what it takes to keep your hair naturally gorgeous. Now only if we didn’t continuously blow dry, curl and flat iron it. Hmm… I guess that’s what treatments are for!  

Love that cymotrichous hair!

3 Jun

There’s just something special about beautiful, wavy hair – almost something better about it.

It’s not straight… it’s not curly… it offers the best of both worlds: extra fullness and bounce, but a polished look as well. You can dress waves up, or go beachy casual for weekends or day-to-day.

Yes, I know what you’re thinking. With naturally wavy hair comes frizz. And if you have straight hair, it’s too much effort. So how can you get effortless, envy-worthy, shiny waves?

If you already have naturally wavy hair and just want to enhance it all you need are a few great hair products, a blow dryer and a diffuser. Techniques for the perfect wave vary slightly from person to person, but here are a few tips from our stylists!

Debra and Lan, Associates at Haartek, share their secrets for  full waves:

1) Shampoo and condition with Kevin Murphy’s Hydrate Me Wash & Rinse – but make sure you rinse your hair very well.

2) Towel dry your hair, but blot and scrunch only – don’t rub.

3) Apply mousse to wet hair – make sure you use enough product or you won’t have the desired effect – and comb through evenly. Kevin Murphy’s Body Builder is a great mousse. Debra prefers a curl enhancing product like KMS Curl Up Creme.

4) Lean forward and blot with a towel again.

5) Dry with a diffuser, going section by section, spending 30 seconds on each, then repeating until you get the wave you want.

Both Debra and Lan agree that in order to get great waves, the less you touch and disturb your hair, the better!

And to keep your waves going throughout the day, it’s important to refresh your hair with a revitalizing product or even with just water, according to Susan, a Director at Haartek. She is a big believer in wetting your hands with water and running your fingers through the waves to keep down the frizz. “It also helps to reactivate the existing product that’s in there. Schwarzkopf’s Moisture Kick Conditioning Spray and Eufora’s Curl ‘N Spray Revitalizer are great as well,” she says.

If you want that beachy texture, products like Kevin Murphy’s Hair Resort and KMS Sea Salt Spray are great to use before diffusing in addition to a mousse for a messier look.

This is all well and good if you have a natural wave to enhance, but what if you want volume and wave  for the day after washing or if you have straight hair? Associate Carla demonstrates on how to get the look with a flat iron.

 

So don’t be a slave to flat, straight hair. Embrace any wave you have and enhance it for the summer. If you can’t actually be sitting at the beach with a soft breeze blowing through your ocean tousled hair, at least you can look like it!

Yes, I sing into my brush.

4 May

Everyone who has hair on their pretty little heads (even those with only a few left) has a certain ritual that they go through with their hair. Granted, some have more lengthy rituals than others (I am certainly guilty of that), but regardless of how long it takes, that ritual still exists. Even my boyfriend who doesn’t care about his hair has one – you can’t escape it.

Some are lucky enough to have just wash- or wake-up- and go hair, while others spend hours drying, straightening or curling theirs. Some just don’t care and some care too much. But try telling someone that their ritual is wrong and there may be trouble. Even stylists can tell a client not to wash their hair and flatiron it everyday (guilty…again) until they are blue in the face, but a person’s relationship with their hair can be so personal that they can’t let go of the ritual – “How can I try something different when they don’t know my hair like I do?” You know the old joke, “I’m very attached to my hair…” Ha ha.

However, as an offender myself, I can tell you this: as much as we know our hair the best, our stylists DO have valuable tips that can make our lives easier. For example, a tip from one of our fearless leaders, Cosimo: Always style the difficult side of your hair first and work from the bottom up. Why you ask? If you do the easy side first, you may be too rushed or tired by the time you get to the difficult side and frankly, it ends up looking like crap. Also, combing your hair from the ends up is not only less painful, but causes less breakage than struggling through knots from the top down.

But hair rituals aren’t only about routine and the best way to care for your hair – it’s also about those times when you’re getting ready to go out and you have fun with your hair.

Personally, when I’m getting ready for a night on the town, I like to turn the music way up (to the chagrin of my neighbours, I presume) while I flatiron or curl my hair. I might sing along a bit. And dance too. Maybe.

So this is what I want to know: what are your special hair routines or rituals? How do you have fun while doing your hair?

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